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Hi, I have a question and I hope anyone could answer it:
Every fitness program should include
A. at least 60 minutes of cardio activity.
B. a warm-up, a primary conditioning period, and a cool-down.
C. at least 15 minutes of vigorous activity.
D. a longer warm-up period than cool-down period
B. a warm-up, a primary conditioning period, and a cool-down.